Triangle Multisport success is the direct result of personalized written workouts that correspond to each individual's strengths, weaknesses, daily/weekly schedule, background, and goals. Workouts are written with day-by-day instructions and goals updated either weekly or bi-weekly. Email contact is encouraged weekly. Travel and other committments are taken into account, so it is expected that information is given with advance notice so that workouts can be planned accordingly.
Clinics offered upon request. If interested, please contact us and we'll try to work it out.
TRIANGLE MULTISPORT ATHLETE TRAINING PACKAGES
I. Individualized Workout Calendar - only $130/month
Includes:
a) Daily workouts updated either weekly or bi-weekly training plan
b) weekly email interaction
c) once per month optional telephone consultation
Please allow one week for preparation of individualized workouts. This is not a computer program! If interested please answer these questions
II. Getting to Know You $300III. Getting to the next level Package $200/month
This is a start up package that includes:
a) determination of Heart Rate training zones
b) analysis of bike fit
c) first month training plan
Includes:
a) weekly or bi-weekly training plan
b) weekly email interaction
c) weekly telephone consultation
IV. All-inclusive Performance Package $400/month
Includes:
a) weekly or bi-weekly training plan
b) weekly email interaction
c) weekly telephone consultation
d) weekly individual training session
V. Individual Training sessions $60/hour
Swim instruction, Bike fit, Bike analysis - power/zones/computrainer time trials, Computrainer rides, Run analysis, Track sessions, Consultations.
VI. Multi-athlete training sessions
Two athletes $35/athlete/hour
Three athletes $25/athlete/hour
Four-Five athletes $20/athlete/hour
All training packages are based on monthly programs. There is a minimum 3 month commitment. First month must be paid in advance.
