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Raleigh Half and Full Marathon Training Program
Fall 2009
Raleigh Marathon and Half Marathon Training Programs
July 27 - November 1, 2009
RALEIGH: Informational meeting
Wednesday July 8, 2009 at 7:00 pm
Fleet Feet Sports, Raleigh
The 14-week program includes:
- Written workouts by Triangle Multisport Coaches and optional use of WorkoutLog.com for the entire 14 weeks
- Coached group workouts every Wednesday evening at 6:30pm and several informational lectures throughout the program
- Beginner, Intermediate, and Advanced groups to optimize the training for every level of athlete
- Official training program technical T-shirt
- Online forum open only to participants
- Opportunity to attend guest lectures/clinics
- Access to training partners and the top area coaches/athletes
- Written workouts begin Monday, July 27
- First group workout is on Wednesday, July 29th at 6:30 pm at Shelley Lake
- Perfect build-up for (Registration for races is not included in program fee):
- City of Oaks Half or Full Marathon - 11/01/09
- NY Marathon - 11/01/09
- Other races in the proximity of the above date can be accommodated as well.
All for ONLY $175
Register online NOW at www.sportoften.com:
RALEIGH List of scheduled lectures and discussions (for Carrboro see below):
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Date
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Topic
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Time
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Location
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Presenter
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July 8
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Informational meeting
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7:00 pm
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Fleet Feet, Raleigh
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Triangle Multisport
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July 29
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Technique, drills, info
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6:30 pm
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Shelley Lake
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Triangle Multisport
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August 25
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Shoes and equipment followed by SALE
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7:00 pm
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Fleet Feet, Raleigh
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Fleet Feet staff
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Sept. 1
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Core stability/injury prevention
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7:00 pm
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Fleet Feet, Raleigh
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Sports and More
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Sept. 15
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Strength/Performance Enhancement
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7:00 pm
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Fleet Feet, Raleigh
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O2 Fitness
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Sept. 29
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Nutrition
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7:00 pm
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Fleet Feet, Raleigh
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TBD
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Oct. 15
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Race Strategies and Tips
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7:00 pm
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Fleet Feet, Raleigh
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Triangle Multisport
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To view the Carrboro running program page click here
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