Dave Williams
USA Triathlon Level II Certified Coach
USA Triathlon Youth and Junior Certified Coach
ACSM Exercise Physiologist


Academic Background

  • B.S. – Chemistry and Mathematics
    Fairmont State College
    USA Today Academic All-American
  • M.A. – Exercise Physiology from UNC
  • MBA – University of North Carolina

Coaching/Work Experience

  • Owner of Triangle Multisport since 2000
  • USAT elite aprenticeship participant (2x)- Ast. coach ITU World Cup in Tongyeong, South Korea
  • Head coach of NC Masters swim team 2000-2005
  • Operates many camps and clinics throughout the year
  • Personal Trainer at the UNC Wellness Center 2002-2006
  • Swim Specialist writer for Endurance Magazine

Coaching Successes

  • Along with coaching numerous novice triathletes and athletes of all skills and
    ages, Dave has coached:
  • Five national champion open water swims
  • Numerous national champion triathletes
  • A national champion duathlete
  • A multi-time national champion masters swimmer
  • Several USAT #1 ranked triathletes
  • Numerous Professional athletes from ITU to Ironman concentrations.

Athletic Background

  • Member of 2003, 2004, 2005, 2007, 2008, 2009, 2011, 2012, 2013, 2016 Team USA at the Olympic Distance Triathlon World Championships
  • Best of the US competitor
  • Qualified for and competed in the Hawaii Ironman World Championship
  • Former sprint triathlon national champion
  • Inside Triathlon All-American
  • Two-time Pennsylvania YMCA state champion age-group swimmer
  • Collegiate All-American swimmer
  • 2x Scholar-athlete of the year, and conference Scholar-athlete of the year
  • Former chair of the Olympic sports national subcommittee for NCAA student-athlete advisory committee