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Coaches
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David Williams - USA Triathlon Level II Certified Coach
USA Cycling Certified Coach
ACSM Health Fitness Specialist
Academic Background:
B.S. - Chemistry and Mathematics
Fairmont State College
USA Today Academic All-American
M.A. - Exercise Physiology from UNC
MBA - University of North Carolina
Coaching/Work experience:
Owner of Triangle Multisport since 2000
USAT elite aprenticeship participant (2x)- Ast. coach ITU World Cup in Tongyeong, South Korea
Head coach of NC Masters swim team 2000-2005
Operates many camps and clinics throughout the year
Personal Trainer at the UNC Wellness Center 2002-2006
Swim Specialist writer for Endurance Magazine
Coaching successes:
Along with coaching numerous novice triathletes and athletes of all skills and
ages, Dave has coached:
Five national champion open water swims
Numerous national champion triathletes
A national champion duathlete
A multi-time national champion masters swimmer
Several USAT #1 ranked triathletes
Numerous Professional athletes from ITU to Ironman concentrations.
Athletic background:
Member of 2003, 2004, 2005, 2007, 2008, 2009, 2011 Team USA
at the Olympic DistanceTriathlon World Championships
Best of the US competitor
Qualified for and competed in the Hawaii Ironman World Championship
Former sprint triathlon national champion
Inside Triathlon All-American
Two-time Pennsylvania YMCA state champion age-group
swimmer
Collegiate All-American swimmer
2x Scholar-athlete of the year, and conference Scholar-athlete of the year
Former chair of the Olympic sports national subcommittee for NCAA student-athlete advisory committee
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Suzie Hosman - USA Triathlon Certified Coach, US Cycling Club Certified Coach,
US Cycling Licensed Official
Academic Background:
B.S. - Hotel and Restaurant Administration
Florida State University, 1984
Certified Massage Therapist
Alabama School of Massage Therapy, 1991
University Management Development Program
University of North Carolina at Chapel Hill, 2002
AAIM-Merck Executive Leadership Program
The Crimson Group, 2004
Coaching/Work experience:
Currently employed part-time at UNC-Chapel Hill.
Licensed Massage Therapist, 1991-2000
Former owner Magic City Tri Shop, 1987-1991
Member of Team Magic (multisport race management) since 1987
Coaching successes:
Athletes include USCF Cyclists, Duathletes and Triathletes (Sprint to Ironman Distance)
Ride leader for Beginner Cyclists: helping riders develop bike
handling skills, group riding techniques and fitness on the bike.
Athletic Background:
Competitive triathlete since 1985 (sprint distance to Ironman)
Vulcan Marathon, 1989. Disney Marathon, 1999.
Category 3 road cyclist and cyclocrosser.
1st NCTS Elite Female Master’s, 2003, 2005
Ironman Florida, 2003
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Monette Williams - USA Triathlon Level II Certified Coach
Academic Background:
B.S. - Health studies with a minor in Chemistry
Fairmont State College
Coaching/Work experience:
Co-owner of Triangle Multisport
Endurance Coordinator and Personal Trainer at the UNC Wellness Center
Manager of Fleet Feet Carrboro 2004-2006
Diet Technician - Duke Diet & Fitness Center 2002-2004
Coached many camps and clinics such as women's
running groups, tri-moms, and novice triathlon clinics!
Coaching successes:
Has helped many first-time and novice athletes compete and finish running,
swimming, and triathlon competitions as well as many meet their competitive
and lifestyle goals! Monette also works a lot with specific groups such as women and kids.
Athletic Background:
Collegiate All-American Swimmer
#1 seed on College Tennis team
#2 seed on College Golf team
USAT HM All-American
#1 overall in the 25-29 age-group in the very competitive
NC triathlon Series
Competes well in all distances from sprint to Ironman.
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Steven Pohnert - USA Triathlon Certified Coach
Academic Background:
B.S. Biochemistry, Case Western Reserve University
Ph.D. Biochemistry, East Carolina University
Coaching/Work experience:
USAT certified Triathlon Coach
Coach for Triangle Multisport – coach individual clients as well as camps and clinics
Currently Research Associate, Duke University
Head Swim Coach, Kinston Swim Club 3 years
American Swim Coaches Association Level 1 coach
Coaching Success:
2005 NCTS Age Group winner
Coached athletes from sprint to ironman distance
Athletic Background:
All-American swimmer, NCAA
Competitive triathlete since 1985
Overall Winner 2002 Lake Kristi Triathlon
Finisher 10+ marathons
Finisher First Duke Bluedevil
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Alysia Kern Lovgren
Certified USA Triathlon Coach
Certified Strength and Conditioning Specialist
Academic Background:
Ph.D. Genetics and Molecular Biology, University of North Carolina – Chapel Hill
B.S. Biology, University of North Florida
Coaching/Work Experience:
Coaches triathlon clinics
Coaches the TMS/SFS youth team
Duke University Personal Trainer 2009-current
Duke University Research Associate in the Pulmonary Dept. 2007-2010
Coached youth volleyball camps 1996-2001
Coaching Successes
Athletes include beginner and competitive age-group triathletes
Coached a first-time runner (and muscle-bound weightlifter) to a successful
completion of the Krispy Kreme Challenge (4 miles/dozen donuts under an hour)
Athletic Background
USA Triathlon All-American in 2008 and Honorable Mention other years
Member of Team USA at Olympic Distance World Championships in 2008
Won age group at St. Anthony’s Triathlon in 2007
Won age group at Patriots Half in 2009
Numerous Overall Top 3 finishes in NCTS and FS races
University of North Florida Female Scholar-Athlete of the Year in 2000 and 2001
NCAA Women’s Volleyball – Academic All-American and 3x All-Region
Competitive swimmer since age 6 with podium finishes at State in butterfly and IM
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