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Coaches
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| David Williams - USA Triathlon Level II Certified Coach
USA Cycling Certified Coach
ACSM Health Fitness Specialist
Academic Background:
B.S. - Chemistry and Mathematics
Fairmont State College
USA Today Academic All-American
M.A. - Exercise Physiology from UNC
MBA - University of North Carolina
Coaching/Work experience:
Owner of Triangle Multisport since 2000
USAT elite aprenticeship participant - Ast. coach 2008 ITU World Cup in Tongyeong, South Korea
Head coach of NC Masters swim team 2000-2005
Operates many camps and clinics throughout the year
Personal Trainer at the UNC Wellness Center 2002-2006
Swim Specialist writer for Endurance Magazine
Coaching successes:
Along with coaching numerous novice triathletes and athletes of all skills and
ages, Dave has coached:
Five national champion open water swims
Three national champion triathletes
A national champion duathlete
A multi-time national champion masters swimmer
A two-time USAT #1 ranked triathlete.
Athletic background:
Member of 2003, 2004, 2005, 2007, 2008, 2009 Team USA
at the Olympic DistanceTriathlon World Championships
Best of the US competitor - 2008
Qualified for and competed in the 2003 25th anniversary
Hawaii Ironman World Championship
Former sprint triathlon national champion
Inside Triathlon All-American
Two-time Pennsylvania YMCA state champion age-group
swimmer
Collegiate All-American swimmer
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| Suzie Hosman - USA Triathlon Certified Coach, US Cycling Club Certified Coach,
US Cycling Licensed Official
Academic Background:
B.S. - Hotel and Restaurant Administration
Florida State University, 1984
Certified Massage Therapist
Alabama School of Massage Therapy, 1991
University Management Development Program
University of North Carolina at Chapel Hill, 2002
AAIM-Merck Executive Leadership Program
The Crimson Group, 2004
Coaching/Work experience:
Currently employed part-time at UNC-Chapel Hill.
Licensed Massage Therapist, 1991-2000
Former owner Magic City Tri Shop, 1987-1991
Member of Team Magic (multisport race management) since 1987
Coaching successes:
Athletes include USCF Cyclists, Duathletes and Triathletes (Sprint to Ironman Distance)
Ride leader for Beginner Cyclists: helping riders develop bike
handling skills, group riding techniques and fitness on the bike.
Athletic Background:
Competitive triathlete since 1985 (sprint distance to Ironman)
Vulcan Marathon, 1989. Disney Marathon, 1999.
Category 3 road cyclist and cyclocrosser.
1st NCTS Elite Female Master’s, 2003, 2005
Ironman Florida, 2003 |
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| Monette Williams - USA Triathlon Level II Certified Coach
Academic Background:
B.S. - Health studies with a minor in Chemistry
Fairmont State College
Coaching/Work experience:
Co-owner of Triangle Multisport
Endurance Coordinator and Personal Trainer at the UNC Wellness Center
Manager of Fleet Feet Carrboro 2004-2006
Diet Technician - Duke Diet & Fitness Center 2002-2004
Coached many camps and clinics such as women's
running groups, tri-moms, and novice triathlon clinics!
Coaching successes:
Has helped many first-time and novice athletes compete and finish running,
swimming, and triathlon competitions as well as many meet their competitive
and lifestyle goals! Monette also works a lot with specific groups such as women and kids.
Athletic Background:
Collegiate All-American Swimmer
#1 seed on College Tennis team
#2 seed on College Golf team
USAT HM All-American
#1 overall in the 25-29 age-group in the very competitive
NC triathlon Series
Competes well in all distances from sprint to Ironman. |
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| Stacey Richardson - USA Triathlon Certified Coach
USATF level I coach
USA Cycling level III coach
Academic Background:
B.A. - Political Science and French
Duke University, 1994
Certificat D'Etudes Pilitiques
Paris 1993
English as a Second Language (ESL)
Duke Continuing Education
Coaching/Work Experience:
Adopted Aquatics YWCA volunteer swim instructor - 1986
Berkeley Aquatic Swim School instructor - 1988
Team Captain - Berkeley Aquatic Club - 1989
Canoe Brooke Country Club Asst. Swim Coach - 1992-1993
Wellsley Head Swim Coach - 1995
Imperial Athletic Club - Swim program coordinator - 1993-1996
Coaching Successes:
Coached top 10 finish at Beach-2-Battleship Iron-distance
Works with many kids, both one-on-one and in groups
Coached masters swimmers for local and national competitions
Athletic Background:
Long list of athletic highlights include:
2008 Ironman World Championships - 15th Age group
2008 St. Croix 70.3 - Top Overall Female Amateur
2008 National Age Group Championships - 3rd Overall Female
2007 Best of the U.S. Representative
2007 Age Group World Championships - 3rd place age group
2007 National Age Group Championships - NATIONAL CHAMP 35-39 and 3rd Overall Female
Varsity Letter at Duke University for Swimming 1990
Junior National Qualifer - Swimming - 1988
US Olympic Training Center - 4-week athlete in Residence - 1988 |
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| Steven Pohnert - USA Triathlon Certified Coach
Academic Background:
B.S. Biochemistry, Case Western Reserve University
Ph.D. Biochemistry, East Carolina University
Coaching/Work experience:
USAT certified Triathlon Coach
Coach for Triangle Multisport – coach individual clients as well as camps and clinics
Currently Research Associate, Duke University
Head Swim Coach, Kinston Swim Club 3 years
American Swim Coaches Association Level 1 coach
Coaching Success:
2005 NCTS Age Group winner
Coached athletes from sprint to ironman distance
Athletic Background:
All-American swimmer, NCAA
Competitive triathlete since 1985
Overall Winner 2002 Lake Kristi Triathlon
Finisher 10+ marathons
Finisher First Duke Bluedevil |
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